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some assembly required

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some assempbly required

How is it possible that we are in the second week of September already? Here in Vancouver that doesn’t quite mean that summer is over in terms of warm weather but it does mean that the pace and timing of one’s life may begin to return to normal: back to school or back to work, vacation memories fading quickly. Whether these few weeks are about ‘normalizing’ for you or not, chances are you’re feeling some sort of pinch, some sort pressure, I know I am. When we’re under stress or duress, even if that stress is “normal” for us, it can be so easy to let slide the most important things for our overall well being: eating well, sleeping, exercising and taking time to actually enjoy your life, not just letting it rampage past, leaving you a dizzy spectator.

I won’t preach on sleep or exercise, two things I’m in no position to lecture on, but eating well and enjoying life can so often go hand in hand – but how do we do so when there just aren’t enough hours in the day?

At our house, when no one wants to cook and take out is leaving us non-plussed, we do an antipasto style dinner, some assembly required: plates of this and that which everyone assembles as the wish. Everyone gets something they want, there aren’t many dishes and with a well stocked pantry and fridge it’s not a nuisance to prepare. Make the selection as simple or as elaborate as you like, just make sure you hit the main categories: fruit, veggies, protein (meat or cheese or both, usually) and some sort of vehicle to get it all in, like bread, crackers, tortillas, even fresh lettuce leaves. Beyond that, add something sweet, something zingy (think chutney and/or pickles or olives) and if you’re really feeling luxurious some hummus or baba ganoush to dip and spread.

So take a deep breath, put on some good tunes, crack a bottle of wine and enjoy the satisfaction of putting out a simple dinner without ever turning on the stove.

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