Let’s face it: breakfast can be a battle. Unfortunately, coffee just isn’t enough.
On the weekend it’s easy, there’s time and more resources. Be it a leisurely dunking of bread in egg for French toast or a quick trip to the nearest brunch hot spot, the weekend makes breakfast feel more, well, possible. Sadly, the work or school day is the day that we need the most fuel, and we need it the fastest. Light, nutritious, easy, convenient, we ask a lot of breakfast, and in turn, if we can get it right, we’re rewarded with better physical and cognitive function throughout the morning without pangs of hunger or fatigue.
To ensure a great breakfast we have to do two things: make time and make good choices. (more…)