Tag: smoothie

Tropical Green Smoothie

Summer is by far my favorite season to cook in. Everything is fresh and vibrant and in turn it makes us feel fresh and vibrant too. We just moved house to a beautiful riverside condo and it’s making it easy to get up in the morning and hit the day running. Our views are blue and green and there’s lots to explore and discover. In the early mornings I’ve been watching herons cruising above the river and wading at its edges in the reeds. They are magnificently prehistoric and look almost out of place in these northern climes as if they should be living a lush, tropical lifestyle like an ancient pterodactyl. Don’t we all want a lush tropical lifestyle? Well, the sun is shining and this Tropical Green Smoothie will help get your tastebuds a bit closer to the equator. Happy sipping!

Tropical Green Smoothie 

1/4 C frozen pineapple
1/4 C frozen mango
2 handfuls fresh spinach
1 banana
1 tablespoon chia seeds
1 cup coconut milk (I use Silk Coconut)
3 dates

Blend well in blender until smooth. Serves 2

*tip – leftover smoothie freezes well in an ice cube tray for next time. Just add a few cubes to the blender, top with cold liquid of your choosing and blend.

 

Green Goddess Smoothie

Green Goddess Smoothie

green juice

 

I’m new to the world of juicing. I still don’t have a juicer, just a very powerful blender that looks at fruits and vegetables, laughs and then promptly liquefies them. I’ve never understood taking all of the fiber out as a juicer does. The blender method ensures you have a thick, smooth fiber filled drink that has the goodness and benefit of the whole fruit and veg. You might be thinking, “Spinach? No thanks.” But honestly, it’s basically flavorless. What really rings through in this recipe is the lemon and ginger making it a fresh, bright tasting drink that gives you the benefit of a big salad plus fruit, add chia seeds and you’ve got some protein too. It’s fresh and light and a great way to start your morning or to fill the gap between meals.  (more…)

Carrot Cake Juice Smoothie

carrot cake juice

Fall is right around the corner here, folks. Even the sunniest days in the last couple of weeks have taken on that thinner, more golden, end of summer light. The nights are downright chilly and pumpkin spice everything has made its annual invasion. I love cooking in the summer – all the freshness and vibrant produce, BBQ’d everything and the general low maintenance approach to food and its preparation. I do, however, really enjoy cooking in the fall when things get a bit more roasted, slower, deeper flavors and more robust ingredients. I like the feeling of “harvest time” and I look forward to the change in temperature and palate.

When a friendly rep from Williams-Sonoma reached out to me to ask if I’d like to participate in their Juice Week, I was in immediately. Juicing isn’t something I do a ton of but I do make smoothies most mornings for breakfast and they become my fruit quota for the day. (more…)

Blueberry Beet Smoothie

 

I’ve been laying on the floor of my studio for forty minutes or so listening to The Doors and then some old school jazz.

Cliche? Maybe.

Necessary? Definitely.

Sometimes you just need to re-fuel. Sometimes you need to tune in to tune out. Sometimes you just need a boost. (more…)