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Tropical Green Smoothie

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Summer is by far my favorite season to cook in. Everything is fresh and vibrant and in turn it makes us feel fresh and vibrant too. We just moved house to a beautiful riverside condo and it’s making it easy to get up in the morning and hit the day running. Our views are blue and green and there’s lots to explore and discover. In the early mornings I’ve been watching herons cruising above the river and wading at its edges in the reeds. They are magnificently prehistoric and look almost out of place in these northern climes as if they should be living a lush, tropical lifestyle like an ancient pterodactyl. Don’t we all want a lush tropical lifestyle? Well, the sun is shining and this Tropical Green Smoothie will help get your tastebuds a bit closer to the equator. Happy sipping!

Tropical Green Smoothie 

1/4 C frozen pineapple
1/4 C frozen mango
2 handfuls fresh spinach
1 banana
1 tablespoon chia seeds
1 cup coconut milk (I use Silk Coconut)
3 dates

Blend well in blender until smooth. Serves 2

*tip – leftover smoothie freezes well in an ice cube tray for next time. Just add a few cubes to the blender, top with cold liquid of your choosing and blend.

 

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